Amount of 18:2 conjugated linoleic acid (CLAs) in Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, without salt there is 0.005 g of 18:2 conjugated linoleic acid (CLAs). Change amount
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18:2 conjugated linoleic acid (CLAs)
18:2 conjugated linoleic acid (CLAs) is a nutrient present in many other foods. The below table lists foods high in 18:2 conjugated linoleic acid (CLAs) other than Seeds, pumpkin and squash seed kernels, roasted, without salt.
Lamb, New Zealand, imported, subcutaneous fat, raw
|
1.065 g
|
1.06%
|
Lamb, New Zealand, imported, Intermuscular fat, raw
|
1.055 g
|
1.06%
|
Lamb, New Zealand, imported, subcutaneous fat, cooked
|
0.995 g
|
1.00%
|
Lamb, New Zealand, imported, Intermuscular fat, cooked
|
0.915 g
|
0.92%
|
Lamb, Australian, imported, fresh, seam fat, cooked
|
0.742 g
|
0.74%
|
Lamb, Australian, imported, fresh, external fat, cooked
|
0.725 g
|
0.72%
|
Beef, New Zealand, imported, subcutaneous fat, cooked
|
0.69 g
|
0.69%
|
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
0.667 g
|
0.67%
|
Beef, New Zealand, imported, subcutaneous fat, raw
|
0.664 g
|
0.66%
|
Lamb, Australian, imported, fresh, external fat, raw
|
0.656 g
|
0.66%
|
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
0.653 g
|
0.65%
|
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
0.628 g
|
0.63%
|
Lamb, Australian, imported, fresh, seam fat, raw
|
0.61 g
|
0.61%
|
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
0.489 g
|
0.49%
|
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
|
0.448 g
|
0.45%
|
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
|
0.435 g
|
0.44%
|
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
|
0.415 g
|
0.42%
|
Butter, whipped, with salt
|
0.413 g
|
0.41%
|
Beef, New Zealand, imported, intermuscular fat, cooked
|
0.4 g
|
0.4%
|
Beef, New Zealand, imported, intermuscular fat, raw
|
0.398 g
|
0.40%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, without salt are listed below.
Nutrients in Seeds, pumpkin and squash seed kernels, roasted, without salt